Tired of the tired old gym routine?

There’s no doubt that physical exercise is optimal for your overall health. However, doing the same routine over and over again can get stale and discourage you from meeting your fitness goals. Playing a sport, on the other hand, has beneficial effects on both the body and mind. Tennis, for example, can help you get in great shape while promoting a sense of accomplishment and happiness. Here are the top reasons why playing tennis is an amazing way to improve your overall health and mental wellbeing.

Playing tennis is one of the best cardiovascular activities out there

Not everyone loves running. The main reason? They get bored.

Who can blame them? There is nothing to do, other than zone out while on the treadmill. However, for the sake of your heart health, you do need to do some form of cardio every day. Proper cardio exercises your cardiorespiratory system, your heart and lungs, and tennis is known for keeping your heart rate high while playing. Unlike a treadmill through, the sport is unpredictable and thrilling.

Playing tennis builds your muscular endurance

Playing tennis also trains every single muscle in your body. You’ll be surprised how much you’ll be able to withstand in other areas of your life. From lifting boxes while moving to picking up your children—you’ll be pleasantly surprised at how much easier these tasks will be once you’ve implemented regular exercise like tennis.

Tennis releases endorphins and promotes gamesmanship

When you exercise, the body releases endorphins. These hormones leave your body feeling energized and your mind feeling positive. You’ll melt all the stress away and be able to live in the present moment.

Tennis also burns quite a substantial amount of calories. Women can burn up to 170 calories during a thirty-minute match, while men can burn up to 200. Buring off those excess calories can help you shed any extra weight and boost your self-esteem.

Playing a sport regularly also helps promotes gamesmanship and discipline. You’ll find that this will assist you in your everyday life.

All these great benefits probably have you thinking how can you make playing more convenient for yourself.

Buying the right equipment: from nets to clay tennis court drag mats

Dragging yourself to a court across town every day does not sound ideal. If you want to stay consistent, it’s best to keep things convenient. Building your own tennis court you can use from the comfort of your own home is one of the best ways you can guarantee success when utilizing tennis as a form of daily exercise.

You will need a variety of things ranging from clay tennis court drag mats, adequate space, tennis court dividers, a tennis court net, net posts, and other accessories.

Conclusion

Tennis is an overall great sport if you want to achieve leaner legs and a more optimistic mindset. While you can make a habit of visiting a tennis court in your town regularly, building your own from the comfort of your own home is one way to make this routine more convenient. You will need a few things to start, like clay tennis court drag mats and tennis rackets. However, once your court is set up, you’ll be glad you've taken these steps towards living your healthiest and happiest life.